We can form coalitions around a five-year target of reducing daily calorie intake. Together, we can identify the barriers to achieving this target and use our innovation methods to help overcome them. Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep. Exercise also helps you maintain a healthy attitude to problems and mental pressures. Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active. We are often short of time, and cheap, highly processed convenience food is always available.
- If you are looking for nutrition information for your school work why not visit our education website Food – a fact of life , which provides resources about…
- This section is designed for consumers who want to find out more about nutrition at different life stages.
- Healthy Eating Week was held between